Weigh In record (no journal entry) for 21 June 2013
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131.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1917 kcal
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Fat: 75.61g | Prot: 59.54g | Carb: 267.48g.
Breakfast: Whole Grain Waffles , Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Swiss Cheese Slices, 6" Turkey Breast, Baked Potato Chips. Snacks/Other: Milk Chocolate, Apples, Protein Chewy Bars - Peanut Butter Dark Chocolate, 100% Whole Wheat Cracker, No Sugar Added Ice Cream Sandwiches - Vanilla. more...
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1990 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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