Weigh In record (no journal entry) for 05 November 2010
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1883 kcal
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Fat: 50.82g | Prot: 162.66g | Carb: 219.84g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), organic weetabix, strawberries frozen sliced. Lunch: maranatha almond butter, Extreme Wellness High Fiber Low Carb Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast, Picante Sharp Provolone Cheese, Sliced Ham (Extra Lean), golden delicious apple, egg, celery. Dinner: broccoli, chicken breast boneless skinless, Original Buttery Spread, Sweet Potato. Snacks/Other: chobani strawberry greek yogurt, gnc amp, Great Grains Raisin, Dates & Pecans Cereal. more...
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2593 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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