Weigh In record (no journal entry) for 04 November 2010
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2188 kcal
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Fat: 67.10g | Prot: 249.23g | Carb: 144.96g.
Breakfast: 100% Liquid Egg Whites, kraft shredded 2% mexican cheese, Sliced Ham (Extra Lean), Original Buttery Spread. Lunch: onion, celery, Solid White Albacore Tuna, egg, golden delicious apple. Dinner: Olive Oil, Salmon, Cauliflower (Frozen), Sweet Potato, Original Buttery Spread. Snacks/Other: chobani vanilla, gnc amp, Peanut Butter & Chocolate Cottage Cheese. more...
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2578 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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