Weigh In record (no journal entry) for 23 June 2013
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141.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1112 kcal
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Fat: 49.24g | Prot: 31.91g | Carb: 146.53g.
Breakfast: Coffee Creamer - French Vanilla, Coffee. Lunch: Extra Virgin Olive Oil, Aged White Wine Vinegar, Slivered Almonds, Colby Jack Cheese, Mushroom Pieces and Stems, Red Bell Pepper, Basil, Spinach Spring Mix. Dinner: 14" Stuffed Crust Pepperoni Pizza, Special K Protein Meal Bar - Strawberry. Snacks/Other: Peppermint Pattie (Fun Size), Grapefruit (Pink and Red). more...
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1785 kcal
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Activities & Exercise:
Pilates - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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