Hotmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 690 * 49%
fat: 18.00g
|
protein: 42.00g
|
carbs: 87.00g
- -
Sun 14th: 1604 * 115%
fat: 60.62g
|
protein: 52.48g
|
carbs: 166.83g
1839*  235
Sat 13th: 705 * 50%
fat: 31.12g
|
protein: 20.24g
|
carbs: 79.72g
- -
Thu 11th: 789 * 56%
fat: 26.21g
|
protein: 22.27g
|
carbs: 114.56g
- -
Mon 8th: 782 * 56%
fat: 21.00g
|
protein: 23.00g
|
carbs: 123.00g
- -
Fri 5th: 607 * 43%
fat: 18.08g
|
protein: 26.35g
|
carbs: 87.57g
- -
Thu 4th: 1442 * 103%
fat: 40.16g
|
protein: 64.34g
|
carbs: 196.98g
1856*  414
August 2014
Sun 31st: 355 * 25%
fat: 15.11g
|
protein: 17.92g
|
carbs: 31.50g
- -
Wed 27th: 580 * 41%
fat: 18.50g
|
protein: 29.00g
|
carbs: 75.00g
- -
Tue 26th: 888 * 63%
fat: 41.74g
|
protein: 44.89g
|
carbs: 85.35g
- -
Sun 24th: 2646 * 189%
fat: 49.62g
|
protein: 31.51g
|
carbs: 335.44g
1864*  782
Sat 23rd: 1305 * 93%
fat: 49.57g
|
protein: 47.50g
|
carbs: 165.29g
1701*  396
Fri 22nd: 1670 * 119%
fat: 47.50g
|
protein: 42.50g
|
carbs: 220.50g
1750*  80
Thu 21st: 1379 * 98%
fat: 29.41g
|
protein: 51.18g
|
carbs: 227.19g
1969*  590
Wed 20th: 1314 * 94%
fat: 35.66g
|
protein: 62.60g
|
carbs: 179.82g
2089*  775
Tue 19th: 1394 * 100%
fat: 50.28g
|
protein: 69.45g
|
carbs: 156.22g
1787*  393
Sun 17th: 658 * 47%
fat: 25.81g
|
protein: 25.47g
|
carbs: 78.59g
- -
Sat 16th: 1385 * 99%
fat: 65.95g
|
protein: 51.13g
|
carbs: 138.11g
1923*  538
Fri 15th: 1733 * 124%
fat: 69.25g
|
protein: 54.00g
|
carbs: 221.50g
1750*  17
Thu 14th: 1388 * 99%
fat: 57.64g
|
protein: 55.80g
|
carbs: 151.88g
2189*  801

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