Hotmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 720 * 51%
fat: 19.50g
|
protein: 16.50g
|
carbs: 114.50g
- -
Thu 21st: 1379 * 98%
fat: 29.41g
|
protein: 51.18g
|
carbs: 227.19g
- -
Wed 20th: 1314 * 94%
fat: 35.66g
|
protein: 62.60g
|
carbs: 179.82g
2089*  775
Tue 19th: 1394 * 100%
fat: 50.28g
|
protein: 69.45g
|
carbs: 156.22g
1787*  393
Sun 17th: 658 * 47%
fat: 25.81g
|
protein: 25.47g
|
carbs: 78.59g
- -
Sat 16th: 1385 * 99%
fat: 65.95g
|
protein: 51.13g
|
carbs: 138.11g
1923*  538
Fri 15th: 1733 * 124%
fat: 69.25g
|
protein: 54.00g
|
carbs: 221.50g
1750*  17
Thu 14th: 1388 * 99%
fat: 57.64g
|
protein: 55.80g
|
carbs: 151.88g
2189*  801
Wed 13th: 1392 * 99%
fat: 58.56g
|
protein: 36.17g
|
carbs: 184.04g
1673*  281
Tue 12th: 1395 * 100%
fat: 42.43g
|
protein: 58.08g
|
carbs: 193.47g
1919*  524
Mon 11th: 1394 * 100%
fat: 56.96g
|
protein: 49.41g
|
carbs: 172.60g
1875*  481
Sun 10th: 1550 * 111%
fat: 74.50g
|
protein: 55.00g
|
carbs: 156.50g
1752*  202
Sat 9th: 513 * 37%
fat: 10.75g
|
protein: 4.25g
|
carbs: 101.25g
- -
Wed 6th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 5th: 1027 * 73%
fat: 42.35g
|
protein: 34.71g
|
carbs: 124.97g
- -
Mon 4th: 1362 * 97%
fat: 45.65g
|
protein: 57.39g
|
carbs: 126.36g
- -
Sun 3rd: 1532 * 109%
fat: 69.90g
|
protein: 58.97g
|
carbs: 176.57g
- -
Sat 2nd: 711 * 51%
fat: 23.00g
|
protein: 25.00g
|
carbs: 108.50g
1599*  888
July 2014
Thu 24th: 155 * 11%
fat: 2.25g
|
protein: 5.00g
|
carbs: 28.50g
- -
Sun 20th: 558 * 40%
fat: 11.57g
|
protein: 17.09g
|
carbs: 97.84g
- -

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