Weigh In record (no journal entry) for 03 July 2020
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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2581 kcal
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Fat: 168.39g | Prot: 138.45g | Carb: 95.02g.
Lunch: 排骨汤, White Rice, Kirkland Signature Egg Whites, Fried Egg, Vienna Cooked Roast Beef. Dinner: Whiskey, Dry Roasted Peanuts (with Salt) , Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Ham (Whole, Cured, Roasted) , 红烧肉. Snacks/Other: Tangerines (Mandarin Oranges) , Apples , Kaizen Whey Isolate Vanilla. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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