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Lots of meat from dickeys and ice cream, I need to get back on track
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282.0 lb
Lost so far: 24.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1917 kcal
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Fat: 66.57g | Prot: 105.74g | Carb: 213.94g.
Breakfast: Mega Men Sport Vitapak, Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk. Lunch: Fierce Melon, Home Style Pork Gravy, Large White Bread, Bratwurst, Ground Beef (80% Lean / 20% Fat). Dinner: on The Go Fruit Punch Drink Mix, Southwest Style Salsa, Fiesta Sides Mexican Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Fettuccini Alfredo Bake. more...
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gaining 7.7 lb a week
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