Weigh In record (no journal entry) for 23 June 2013
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184.5 lb
Lost so far: 22.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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745 kcal
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Fat: 8.60g | Prot: 107.72g | Carb: 50.83g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Strawberry Greek Yogurt (Container). Dinner: Grilled Chicken Breast Strips, Snowpeas (Pea Pod), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Kosher Dill Tiny Pickles, 100% Whey Protein - Chocolate. more...
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2173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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