SteveOlson's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
185.5 lb Lost so far: 12.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
652 kcal Fat: 8.54g | Prot: 95.67g | Carb: 46.53g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Peach Greek Yogurt. Dinner: Baked or Broiled Cod, Sugar Snap Peas, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: 100% Whey Protein - Chocolate. more...
2318 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SteveOlson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SteveOlson's own diet



SteveOlson's weight history


SteveOlson's Recent Activity

SteveOlson's Own Activity

No recent activity.

SteveOlson's Buddies

No recent activity.

Other Member Diet Recent Activity

BobMciu recorded a Weigh In at 209.0 lb.
grdec recorded a Weigh In at 170.0 lb.
Louise Taylor recorded a Weigh In at 136.7 lb.
oks recorded a Weigh In at 192.2 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 135.6 lb.
apa1069 recorded a Weigh In at 218.0 lb.
bluebutter updated their Food Diary.
Rusti recorded a Journal Entry and a Weigh In at 235.8 lb.