SteveOlson's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
185.5 lb Lost so far: 21.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
652 kcal Fat: 8.54g | Prot: 95.67g | Carb: 46.53g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Peach Greek Yogurt. Dinner: Baked or Broiled Cod, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Sugar Snap Peas. Snacks/Other: 100% Whey Protein - Chocolate. more...
2318 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SteveOlson's own diet   gaining 7.0 lb a week

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