Weigh In record (no journal entry) for 23 June 2013
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223.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2098 kcal
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Fat: 87.92g | Prot: 92.25g | Carb: 239.32g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Mega Men Energy & Metabolism, Brown 'n Serve Turkey Sausage Links, Scrambled Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, The Original Pancake & Waffle Mix, Original Pancake Syrup. Lunch: Water, Turkey Sandwich with Spread. Dinner: Almond Breeze Original Unsweetened Non-Dairy Beverage, Two Scoops Raisin Bran Crunch Cereal. Snacks/Other: Movie Theater Butter Popcorn, Protein Chewy Bars - Peanut Butter Dark Chocolate, Cheez-It Original Snack Crackers. more...
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3614 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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