jgbgroup's Journal, 05 November 2010

Struggling to get back to 1800 calories

219.3 lb Lost so far: 10.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 43.41g | Prot: 48.43g | Carb: 132.12g.   Breakfast: grits, toast, fried eggs. Lunch: sliced pizza. Snacks/Other: cheez-it 100 calorie. more...

2918 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...