Weigh In record (no journal entry) for 22 June 2013
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255.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2056 kcal
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Fat: 131.94g | Prot: 109.56g | Carb: 123.16g.
Breakfast: probiotics, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Barbecued Beef Shortribs (with Sauce). Dinner: Sharp Cheddar Cheese, Vegetarian Soy Chorizo, Tortillas, Eggs. Snacks/Other: Red Delicious Apples, Cottage Cheese, peanut butter (grinder), Avocados. more...
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3237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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gaining 24.5 lb a week
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joehd's weight history
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