Weigh In record (no journal entry) for 05 November 2010
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1543 kcal
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Fat: 60.45g | Prot: 131.02g | Carb: 111.65g.
Breakfast: Fried Egg, Mahi Mahi, Mixed Salad Greens, Fish. Lunch: egg, rice, Fried Battered Cod. Dinner: Extra Virgin Olive Oil, fish, pasta. more...
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gaining 3.9 lb a week
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