smeaglez's Journal, 23 June 2013

137.3 lb Lost so far: 8.2 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 64.85g | Prot: 87.38g | Carb: 265.35g.   Breakfast: Date, Brown Sugar, Lactose Free Fat Free Milk, Rolled Oats. Lunch: Traditional Meat Pie, Tomato Sauce, Lite, White Bread Roll. Dinner: Sangria, Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Berry Fruit Low Fat Yoghurt, Torte Cake, White Chocolate, Reduced Fat Cappuccino. more...

2008 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...