Weigh In record (no journal entry) for 22 June 2013
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1637 kcal
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Fat: 107.65g | Prot: 78.65g | Carb: 42.35g.
Breakfast: Sugar Free Hazelnut Syrup, MEDAGLIA D'ORO INST COF, Half & Half, Fancy Fiesta Blend Cheese Shredded, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Lunch: Low carb pizza. Dinner: Low carb volcano meatballs, Ground Pork (Cooked), Original Cream Cheese, Wonton Wrappers. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Superior Rum, Endulge Chocolate Caramel Mousse Bar. more...
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losing 0.7 lb a week
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