TheKarenS's Journal, 05 November 2010

12 weeks today.

I've lost 21.8 lbs, which is an average of 1.8 lbs per week. It is 33.5% of my weight loss goal of 65 lbs, and a 10.7% decrease in my body weight.

I am now smaller than I've been in ~years~. :)
181.6 lb Lost so far: 23.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
1880 kcal Fat: 106.86g | Prot: 72.06g | Carb: 154.35g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Grape Juice (from Concentrate), 100% Grape Juice (from Concentrate), Country Sausage (Mild), 100% Whole Wheat Bread. Lunch: Organic Guacamole, Sour Cream, Mexican Rice, Tostada Shells, Bottomless Tostada Chips with Salsa, Ground Beef (80% Lean / 20% Fat), Refried Beans with Cheese. more...
2090 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on ShyGuy's Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.

TheKarenS's Buddies

ShyGuy recorded a Journal Entry.
War358 recorded a Weigh In at 196.6 lb.
mysterious shrinking lady commented on alanpfd's Journal Entry.
AmethystM recorded a Weigh In at 191.0 lb.

Atkins Recent Activity

PattiUnleashed updated their Food Diary.
tmaggie84 recorded a Weigh In at 164.5 lb.
Sortafairytale recorded a Journal Entry.
whitebunnycandy recorded a Weigh In at 134.3 lb.
oofster supported Sugar Waffle's Weigh In.
MaineDonna commented on ShyGuy's Journal Entry.
hoyecl recorded a Weigh In at 197.0 lb.
ShyGuy recorded a Journal Entry.