TheKarenS's Journal, 05 November 2010

12 weeks today.

I've lost 21.8 lbs, which is an average of 1.8 lbs per week. It is 33.5% of my weight loss goal of 65 lbs, and a 10.7% decrease in my body weight.

I am now smaller than I've been in ~years~. :)
181.6 lb Lost so far: 23.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
1880 kcal Fat: 106.86g | Prot: 72.06g | Carb: 154.35g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Grape Juice (from Concentrate), 100% Grape Juice (from Concentrate), Country Sausage (Mild), 100% Whole Wheat Bread. Lunch: Organic Guacamole, Sour Cream, Mexican Rice, Tostada Shells, Bottomless Tostada Chips with Salsa, Ground Beef (80% Lean / 20% Fat), Refried Beans with Cheese. more...
2090 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

Sunshineshaz recorded a Journal Entry.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
mysterious shrinking lady updated their Food Diary.

Atkins Recent Activity

redgirl1974 recorded a Journal Entry and a Weigh In at 193.0 lb.
losing4Christ recorded a Journal Entry and a Weigh In at 244.0 lb.
I am the gram commented on Tamarah Jo's Journal Entry.
cutetony updated their Exercise Diary.
malvarez27 recorded a Weigh In at 223.0 lb.
JourneytoHealthy recorded a Weigh In at 193.8 lb.
bbosch30 commented on their Journal Entry.
misskathie updated their Food Diary.