TheKarenS's Journal, 05 November 2010

12 weeks today.

I've lost 21.8 lbs, which is an average of 1.8 lbs per week. It is 33.5% of my weight loss goal of 65 lbs, and a 10.7% decrease in my body weight.

I am now smaller than I've been in ~years~. :)
181.6 lb Lost so far: 23.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
1880 kcal Fat: 106.86g | Prot: 72.06g | Carb: 154.35g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Country Sausage (Mild), 100% Grape Juice (from Concentrate), 100% Grape Juice (from Concentrate). Lunch: Sour Cream, Refried Beans with Cheese, Ground Beef (80% Lean / 20% Fat), Organic Guacamole, Mexican Rice, Tostada Shells, Bottomless Tostada Chips with Salsa. more...
2090 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 3.3 lb a week



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