TheKarenS's Journal, 17 November 2010

I started my period Sunday, the 14th.

180.0 lb Lost so far: 25.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 93.14g | Prot: 80.83g | Carb: 208.34g.   Breakfast: Light Garlic & Herb Cheese Wedges, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), BBQ Baked Beans, Coca-Cola Classic Soda. Dinner: Queso Blanco without Chips (Cup), Chips and Salsa, Taco or Tostada with Beef, Cheese and Lettuce. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...