Weigh In record (no journal entry) for 22 June 2013
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289.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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3709 kcal
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Fat: 132.64g | Prot: 84.41g | Carb: 563.68g.
Breakfast: Coffee with Cream and Sugar, Fruit Salad, Ham Steak (Boneless, Extra Lean, Cured), Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Tuna Sub (Small). Dinner: Vanilla Ice Creams, Bread Pudding, Pibb Xtra (20 oz), Oil Popped White Popcorn, Tuna Maki, Philadelphia Rolls, Milk Chocolate M&M's. Snacks/Other: m&m's chocolate bar. more...
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gaining 1.4 lb a week
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