Weigh In record (no journal entry) for 21 June 2013
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288.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2356 kcal
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Fat: 94.26g | Prot: 64.51g | Carb: 318.47g.
Breakfast: Unsweetened Iced Tea, 2% Fat Milk, Frosted Flakes. Lunch: Tuna Sub (Small), Pepsi (20 oz), Chili Cheese Flavored Corn Chips. Dinner: Sour Cream, Black Bean and Corn Salad, Crusted Tilapia. Snacks/Other: Pepsi (20 oz), Original Flavors Hard Candy. more...
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losing 2.1 lb a week
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