vegasmike13

Start Weight:(24 Oct 11) 280.0 lb
Current Weight:(15 Aug 13) 290.6 lb
Goal Weight:213.0 lb
following: vegasmike13's own diet
performance: gaining 4.1 lb a week

I am a 40 year old father of two kids. 6 and 3. I have a great family and a great life but am not as healty as I should be. I want to be more healthy for my family and for myself. I lost my favorite uncle a few years back. He had many health problems related to being very overweight for most of his adult life. It got me motivated to do something. I thought weight loss surgery was the answer for me. It is not the answer. The band can be an effective tool but it is not the answer. Changing your life is the answer. I am still learning this on a daily basis. I will never give up. I can stick with changes and habits developed slowly over a period of time. I am not able to make drastic changes and stick with them for very long. A book that changed my attitude is called "The End of Over Eating" written by the former head of the FDA. I highly recommend it. I will never give up. I was 318 at my worst Feb of 2010 and I will be very happy when I get to 213. Not sure when it will happen but that is my goal.

FatSecret member since: 24 Oct 11

vegasmike13's Weight History


vegasmike13's Buddies

kingkeld
last weighin: gaining 2.9 lb a week Up
 
TexasTerra
on diet Slim4Life
not sharing weight
vegasmike13 has 2 buddies



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vegasmike13's journal

16 March 2013

two week run. needed to lose two pounds. last week was mlt birthday. she had three birthday cakes. prob would not have made it but had a cold and took ...
on diet vegasmike13's own diet  losing 1.9 lb a week

02 March 2013

tracking makes all the difference. also not eating candy all day is huge. the headaches from less sugar have pretty much gone away. keep it up.
on diet vegasmike13's own diet  losing 3.7 lb a week

vegasmike13's Recent Food & Exercise

vegasmike13's Groups

Weight Loss Surgery (Laproscopic Banding)
Welcome to all who have been "banded". Let's talk about our experiences after surgery.

vegasmike13's Recent Activity

vegasmike13's Own Activity

No recent activity.

vegasmike13's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

mrixray replied to their group post - Happy Days.
redskinsgirl2010 recorded a Weigh In at 241.0 lb.
Kate_welsh09 commented on their Weigh In.
billtech66 updated their Food Diary.
barboure recorded a Weigh In at 244.4 lb.
Gildartz updated their Exercise Diary.
uranium recorded a Weigh In at 139.3 lb.
diehard3 commented on Deborahg382's Journal Entry.