Weigh In record (no journal entry) for 02 July 2020
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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2080 kcal
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Fat: 84.29g | Prot: 157.90g | Carb: 162.30g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Hamburger or Hotdog Rolls, Egg White, Bacon. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Calavo Avocado, Costco Ciabatta Rolls, Turkey. Dinner: Zucchini , Chicken Wing, Sweet Potato, Pork Loin (Country-Style Ribs) . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2088 kcal
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Activities & Exercise:
Sleeping - 7 hours, Elliptical - 37 minutes, Resting - 14 hours and 53 minutes, Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes. more...
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losing 1.4 lb a week
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