Weigh In record (no journal entry) for 02 July 2020
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275.5 lb
Lost so far: 77.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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454 kcal
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Fat: 37.54g | Prot: 22.27g | Carb: 5.44g.
Breakfast: Herb-Ox Chicken Bouillon Cubes, Grated Dry Cheddar or American Type Cheese, Scrambled Egg, Lucerne Heavy Whipping Cream. more...
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gaining 13.6 lb a week
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