Weigh In record (no journal entry) for 22 June 2013
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185.5 lb
Lost so far: 21.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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652 kcal
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Fat: 8.54g | Prot: 95.67g | Carb: 46.53g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Peach Greek Yogurt. Dinner: Sugar Snap Peas, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Cod. Snacks/Other: 100% Whey Protein - Chocolate. more...
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2318 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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