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SteveOlson
Journal
21 Jun 13
SteveOlson's Journal, 21 June 2013
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Weigh In record (no journal entry) for 21 June 2013
184.5 lb
Lost so far:
22.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
656 kcal
Fat: 8.29g | Prot: 97.64g | Carb: 50.37g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
Nonfat Raspberry Greek Yogurt.
Dinner:
Fat Free Ranch Dressing, BEANS GREEN TRIM AND CUT, Boneless Skinless Chicken Breasts.
Snacks/Other:
Strawberries, 100% Whey Protein - Chocolate.
more...
2097 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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