Weigh In record (no journal entry) for 05 November 2010
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137.0 lb
Lost so far: 20.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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942 kcal
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Fat: 58.22g | Prot: 59.82g | Carb: 26.98g.
Breakfast: Non-Dairy Creamer Cups, splenda, Coffee (Brewed From Grounds), Low Carb Breakfast Bowl. Lunch: diet coke, turnip greens, green beans, Grilled Chicken Tenderloins. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
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losing 2.1 lb a week
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trourke's weight history
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