Weigh In record (no journal entry) for 09 November 2010
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137.5 lb
Lost so far: 20.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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934 kcal
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Fat: 64.71g | Prot: 68.52g | Carb: 17.63g.
Breakfast: splenda, heavy whipping cream, coffee, vienna sausages, dill pickle spear, cucumber, black olives, cheddar. Lunch: squash, Grilled Fillets in Garlic Butter. Snacks/Other: diet coke, pork rinds, sugar free jello. more...
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gaining 0.9 lb a week
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