Weigh In record (no journal entry) for 04 November 2010
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137.3 lb
Lost so far: 20.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1294 kcal
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Fat: 89.33g | Prot: 87.49g | Carb: 37.17g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), heavy whipping cream, No Calorie Sweetener, Coffee (Brewed From Grounds), Low Carb Breakfast Bowl. Lunch: ranch dressing, tomato, meatloaf, onion, cheese, turnip greens, lettuce, dill spear, raw broccoli. Dinner: margarine, asparagus, shrimp. Snacks/Other: black olives, cheddar, splenda, unsweetened iced tea, chicharrones. more...
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steady weight
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