Weigh In record (no journal entry) for 22 June 2013
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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3654 kcal
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Fat: 94.25g | Prot: 212.17g | Carb: 348.63g.
Breakfast: Whipped Butter Salted, Wild Blueberry Scone, Asiago Cheese Bagel Breakfast Sandwich with Bacon, Asiago Cheese Demi, Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Blueberry. Lunch: Salmon Sashimi, Marinated Fish (Ceviche), California Avocados, Asiago Cheese Demi. Dinner: Classic Kettle Corn, Salmon Sashimi, Kroger California Roll. Snacks/Other: Rice (Sake) Beverage, mlo MLO Super High Protein Powder, Powerade Zero Sports Drink, Anheuser-Busch Budweiser Beer. more...
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2010 kcal
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Activities & Exercise:
11-5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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