Weigh In record (no journal entry) for 23 June 2013
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191.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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3295 kcal
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Fat: 129.69g | Prot: 161.63g | Carb: 197.62g.
Breakfast: Crab Salad, Marinated Fish (Ceviche), Salmon Sashimi, Coffee (Brewed From Grounds), Asiago Cheese Demi. Lunch: Carl's Jr. Fried Zucchini, Guacamole Bacon Six Dollar Burger. Dinner: Best Foods Canola Mayonnaise, Publix Lump Crab Meat, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, California Avocados. Snacks/Other: Budweiser Beer, Steel Reserve High Gravity Beer, Black Crown Beer. more...
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gaining 14.0 lb a week
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