starting new diet TODAY!
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191.5 lb
Lost so far: 16.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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867 kcal
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Fat: 9.55g | Prot: 52.52g | Carb: 146.34g.
Breakfast: Coke Zero (Can). Lunch: 12" Buffalo Chicken, Special K Pastry Crisps - Blueberry. Snacks/Other: Bananas, Oranges. more...
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losing 0.3 lb a week
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