jaymeray's Journal, 22 June 2013

starting new diet TODAY!
191.5 lb Lost so far: 16.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
867 kcal Fat: 9.55g | Prot: 52.52g | Carb: 146.34g.   Breakfast: Coke Zero (Can). Lunch: 12" Buffalo Chicken, Special K Pastry Crisps - Blueberry. Snacks/Other: Bananas, Oranges. more...
losing 0.3 lb a week

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