jaymeray's Journal, 25 June 2013

189.5 lb Lost so far: 18.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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895 kcal

Fat: 62.50g | Prot: 36.90g | Carb: 44.00g.   Breakfast: Double Meat Breakfast. Lunch: Original English Muffins, planters Planters peanut butter. more...

3782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...