Weigh In record (no journal entry) for 05 November 2010
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183.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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4345 kcal
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Fat: 175.10g | Prot: 155.06g | Carb: 474.98g.
Breakfast: Apple Juice, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: butter, Frozen Yogurt, Pecan Pie, sirloin, Spinach, crab cake, Carrots, black eyed peas, Green beans. Snacks/Other: dark beer, Candy Corn, Doughnuts (Plain). more...
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2463 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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