Weigh In record (no journal entry) for 08 November 2010
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185.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2698 kcal
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Fat: 74.23g | Prot: 169.88g | Carb: 365.28g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Apple Juice, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Fat Free Milk, Light String Cheese, Turkey Bacon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: lighter side TBM. Dinner: Grapes, Olive Oil, Green Snap Beans, Miracle Whip Light, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Light String Cheese, Whole Grain 100% Whole Wheat Bread. Snacks/Other: ZonePerfect Nutrition Bar-Choc/Alm/Rais, Chocolate Syrup, Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Oranges, Carrots, banana, Apples. more...
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3122 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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