ldbark's Journal, 04 November 2010

185.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3284 kcal

Fat: 93.99g | Prot: 136.52g | Carb: 401.22g.   Breakfast: Apple Juice, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Polynesian Sauce, Chicken Sandwich, Hearty Breast of Chicken Soup (Small). Dinner: Spaghetti with Meat Sauce (Small). Snacks/Other: Cabernet Sauvignon Wine, 88% Extreme Dark Chocolate, All Natural Chocolate Mint Nutritional Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Bananas, Apples. more...

2947 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 47 minutes, Sleeping - 5 hours and 45 minutes. more...