Weigh In record (no journal entry) for 05 November 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1773 kcal
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Fat: 35.91g | Prot: 145.78g | Carb: 246.90g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Granny Smith Apples, egg, egg white, meijer 7 grain bread. Lunch: Granny Smith Apples, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, Fiber One Chewy Bars - Oats & Chocolate, 7 Grain Bread. Snacks/Other: Chipotle Black Bean Burger, Muscle Provider. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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