Weigh In record (no journal entry) for 04 November 2010
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167.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2265 kcal
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Fat: 53.00g | Prot: 193.63g | Carb: 266.38g.
Breakfast: Granny Smith Apples, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Moring Express Breakfast Quesadilla. Lunch: Home Style Beef Pot Roast. Dinner: Organic Countrywild Brown Rice, 7 grain bread, Egg White, eggs. Snacks/Other: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Michigan Low Fat Cottage Cheese, Ultimate Muscle Protein , Roasted & Salted Almonds, Ultimate Muscle Protein, cottage cheese, Muscle Provider. more...
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2150 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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