smeaglez's Journal, 22 June 2013

137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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3164 kcal

Fat: 133.37g | Prot: 108.38g | Carb: 340.51g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Coleslaw, Rotisserie Chicken (Skin Not Eaten), White Bread Roll. Dinner: Sangria, Cherry Tomatoes, Capsicum, Flour Tortillas, Olive Oil, Cheddar Cheese, Avocado, Chicken Breast (Skin Not Eaten), Light Sour Cream. Snacks/Other: Shapes Cheddar, Milk White or Dark Ball, Torte Cake, Berry Fruit Low Fat Yoghurt, Gingernut, Nutri-Grain, Almond Spekulatius, Milk White or Dark Ball, Reduced Fat Cappuccino. more...

2015 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...