smeaglez's Journal, 21 June 2013

139.1 lb Lost so far: 6.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 87.10g | Prot: 75.56g | Carb: 221.60g.   Breakfast: English Muffin, Crunchy Peanut Butter, Nuttelex Lite. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Sauvignon Blanc Wine, Pizza with Meat and Vegetables. Snacks/Other: Nutri-Grain, Peanut Butter Biscuits, Reduced Fat Cappuccino. more...

1918 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...