Weigh In record (no journal entry) for 21 June 2013
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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575 kcal
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Fat: 26.27g | Prot: 30.46g | Carb: 54.03g.
Breakfast: Milk (Nonfat) , Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich. more...
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gaining 5.6 lb a week
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William Shirley's weight history
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