Dwight Denso's Journal, 21 June 2013

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 77.38g | Prot: 67.45g | Carb: 175.79g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Beef 'O' Brady's French Fries, Beef 'O' Brady's Club Wrap. Dinner: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. Snacks/Other: Snack Cracker, Nestle Quality Street Chocolates. more...

2353 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...