Dwight Denso's Journal, 20 June 2013

201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 87.05g | Prot: 53.00g | Carb: 213.00g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Burger King Whopper Sandwich, Burger King French Fries (Medium). Dinner: McDonald's Filet-O-Fish. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Nestle Quality Street Chocolates. more...

2422 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...