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Dwight Denso
Journal
22 Jun 13
Dwight Denso's Journal, 22 June 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 22 June 2013
203.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
767 kcal
Fat: 29.47g | Prot: 19.92g | Carb: 112.71g.
Breakfast:
Whole Wheat English Muffin, Biscotti Cookie (Italian Sugar Cookie).
Lunch:
Peanut Butter, Arnold Sandwich Thins 100% Whole Grain.
Snacks/Other:
Pepperidge Farm Goldfish Original Crackers, Nestle Quality Street Chocolates.
more...
2291 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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Dwight Denso's weight history
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