SteveOlson's Journal, 21 June 2013

184.5 lb Lost so far: 22.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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656 kcal

Fat: 8.29g | Prot: 97.64g | Carb: 50.37g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Fat Free Ranch Dressing, BEANS GREEN TRIM AND CUT, Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, 100% Whey Protein - Chocolate. more...

2097 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...