Weigh In record (no journal entry) for 21 June 2013
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165.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2260 kcal
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Fat: 62.21g | Prot: 111.20g | Carb: 239.67g.
Breakfast: Cranberry Macadamia Nut Cereal, Nutri-Grain Cereal Bar - Blueberry, 100% Lactose Free Fat Free Milk, Blueberries . Lunch: Shredded Green Cabbage, Dill Rye Bread, Smoked Whitefish Salad . Dinner: Claw Crab Meat, Everything Bagel Chips, Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Champagne. Snacks/Other: Vanilla Almond Biscotti, Pale Ale, Protein Bars - Chunky Peanut Butter, Protein Bars - Chunky Peanut Butter. more...
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2187 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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