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Am I the only one who's weight fluctuates a pound up or down a day?? is it just me? is it water or something? maybe sodium intake?
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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567 kcal
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Fat: 17.27g | Prot: 19.86g | Carb: 88.78g.
Breakfast: Zucchini Bread with Pistachios and cranberries. Lunch: Pears, tuna mac salad. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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gaining 9.8 lb a week
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 Comments
No, it happens to me too:). It kills me when FS then says you are gaining at a very rapid weight of 7 pounds per week..do you still want to accept this weight?(Who want to accept this?) Of course when if says I'm LOOSING at a very rapid weight, I'm fine with that.
21 Jun 13 by member: TinaGis
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Chicory google "why the scale lies" for insight in to water weight fluctuations. Our bodies are made up of 60% water so it fluctuates throughout the day. Many factors can make your weight go up and down such as: Sodium in food, hormones, stress, sore muscles from exercise, sickness, inflammation, medications, etc. My weight can fluctuate 4 or more pounds throughout the day. It's normal.
21 Jun 13 by member: Suzi161
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thanks guys! i feel better. =) still discouraging though... should we be weighting ourselves once a week?
25 Jun 13 by member: chickorychick
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