Start Weight:(18 Dec 14) 218.0 lb
Current Weight:(25 Dec 14) 219.8 lb
Goal Weight:218.0 lb
following: Low Carbs Low Sugar
performance: gaining 2.8 lb a week

. i am planning on doing kayacking and rowing. I love fat secret , but hoppe to get to goal by september 2015 and just check in once in a while. Weight loss is necessary, but has been a focus for far too long.

FatSecret member since: 20 Sep 09

TinaGis's Weight History

TinaGis's Latest Member Challenges

  Lose 3 pound a week
status: Completed
ended: 10 Nov 14
view progress
  Easy RDI Diet
status: Completed
ended: 03 Nov 14
view progress

TinaGis's Buddies

last weighin: steady Steady
on diet HCG Phases
last weighin: losing 14.2 lb a week Down
on diet HCG Phases
not sharing weight
last weighin: losing 0.2 lb a week Down

TinaGis's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g
Chicken Noodle-less Soup
Simple chicken soup packed with veggies.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
view complete cookbook

TinaGis's Latest Posts

How bad is Crystal Lite?
Not sure, but think it depends on the person. There is a crystal light version that uses a different sweetener than aspartame..can't remember which one it is. I think it has the word fitness in it.
posted 25 Nov 2010, 12:59
TinaGis has submitted 1 post

Other Related Links


Low Carbs Low Sugar

TinaGis's journal

25 December 2014

Yesterday's weight. Refuse to weigh today. Celebrating with food and enjoying it.
on diet Low Carbs Low Sugar  gaining 2.8 lb a week

23 November 2014

Actually down a little, haven't want o post with weight gain and shame. Hcg eating seems to have triggered an old eating disorder that has reared its ...
on diet HCG Phases  gaining 0.9 lb a week

TinaGis's Recent Food & Exercise

TinaGis's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Real hCG Support
We Know It Works No Matter What You Haters Say

HCG Diet or OWL Diet
Looking for anyone who is on HCG or Owl Diet for support to stay the course.

HCG Diet Support
HCG Diet Support

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

TinaGis's Recent Activity

TinaGis's Own Activity

TinaGis started a new group topic - HCG Cycling..strting soon.
TinaGis supported glen's Journal Entry.
TinaGis recorded a Journal Entry and a Weigh In at 219.8 lb.
TinaGis commented on gottagetfit2015's Weigh In.

TinaGis's Buddies

No recent activity.

Other Member Diet Recent Activity

brady Tibbs updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arthur_Kirkland recorded a Journal Entry and a Weigh In at 146.0 lb.
docbrodie recorded a Weigh In at 191.8 lb.
jvd77 recorded a Weigh In at 235.0 lb.
marykampsen recorded a Weigh In at 121.6 lb.
angela75 recorded a Weigh In at 152.8 lb.
RebeccaGotte recorded a Weigh In at 219.6 lb.