TinaGis

Start Weight:(06 Jun 14) 208.0 lb
Current Weight:(20 Aug 14) 200.0 lb
Goal Weight:169.0 lb
following: HCG Phases
performance: gaining 2.2 lb a week

FatSecret member since: 20 Sep 09

TinaGis's Weight History


TinaGis's Latest Member Challenges

148
  Thin by December!!
status: In Progress
currently: Week 4 of 12
end date: Monday 20 Oct 14
view progress
 
  
195
  Lose 20 Pounds by Independence Day
status: Completed
ended: 05 Jul 14
view progress
 


TinaGis's Buddies

Online now Emerald17
last weighin: gaining 0.6 lb a week Up
 
Mmmandy
last weighin: steady Steady
monicatsjoy
not sharing weight
   
TinaGis has 3 buddies


TinaGis's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g
Chicken Noodle-less Soup
Simple chicken soup packed with veggies.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
view complete cookbook

TinaGis's Latest Posts

How bad is Crystal Lite?
Not sure, but think it depends on the person. There is a crystal light version that uses a different sweetener than aspartame..can't remember which one it is. I think it has the word fitness in it.
posted 25 Nov 2010, 12:59
TinaGis has submitted 1 post

Other Related Links

Members

HCG Phases


TinaGis's journal

20 August 2014

Ok . Moved son to colege and diet not a priority. Have stayed at same level. Things are becoming more routine in the next few weeks so that should,help ...
on diet HCG Phases  gaining 2.2 lb a week

04 August 2014

AHG. Bread and crackers n the evening. Curse you tempting French bread! Ok. Not weighing this am or tomorrow. D ot want to see the inevitable gain. ...
on diet HCG Phases  

TinaGis's Recent Food & Exercise

TinaGis's Groups

Real hCG Support
We Know It Works No Matter What You Haters Say

HCG Diet or OWL Diet
Looking for anyone who is on HCG or Owl Diet for support to stay the course.

HCG Diet Support
HCG Diet Support

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

TinaGis's Recent Activity

TinaGis's Own Activity

TinaGis supported Nikihampton's Journal Entry.
TinaGis supported Mmmandy's Journal Entry.
TinaGis supported Mmmandy's Journal Entry.
TinaGis recorded a Journal Entry and a Weigh In at 200.0 lb.

TinaGis's Buddies

Mmmandy supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

belalashraf recorded a Weigh In at 132.3 lb.
northernmusician commented on DairyFarmersWife's Journal Entry.
SandiP18 recorded a Weigh In at 132.0 lb.
DairyFarmersWife commented on their Journal Entry.
rd12345 recorded a Weigh In at 119.6 lb.
BuffyBear commented on their Journal Entry.
HappyShrek recorded a Weigh In at 139.0 lb.
CatieW updated their Food Diary.