Start Weight:(28 Dec 14) 222.8 lb
Current Weight:(21 Feb 15) 225.0 lb
Goal Weight:220.0 lb
following: HCG Phases
performance: gaining 1.8 lb a week

I am planning on doing kayacking and rowing soon, but will need to loose a bunch of weight. I love fat secret , but hope to get to goal by september 2015 and just check a week. Weight loss is necessary, but has been a focus for far too long. Can't wait to try new things!

FatSecret member since: 20 Sep 09

TinaGis's Weight History

TinaGis's Latest Member Challenges

  5 lb weight loss challenge
status: Completed
ended: 16 Feb 15
view progress
  Lose 3 pound a week
status: Completed
ended: 10 Nov 14
view progress

TinaGis's Buddies

last weighin: losing 3.0 lb a week Down
last weighin: losing 4.0 lb a week Down
on diet HCG Phases
not sharing weight
on diet HCG Phases
last weighin: losing 14.2 lb a week Down

TinaGis's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g
Chicken Noodle-less Soup
Simple chicken soup packed with veggies.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
view complete cookbook

TinaGis's Latest Posts

How bad is Crystal Lite?
Not sure, but think it depends on the person. There is a crystal light version that uses a different sweetener than aspartame..can't remember which one it is. I think it has the word fitness in it.
posted 25 Nov 2010, 12:59
TinaGis has submitted 1 post

Other Related Links


HCG Phases

TinaGis's journal

21 February 2015

Bouncing between 225-227-223. Eating more than 500 cal.
on diet HCG Phases  gaining 1.8 lb a week

13 February 2015

Salads are working. Hope to be 222 tomorrow.
on diet HCG Phases  losing 2.8 lb a week

TinaGis's Recent Food & Exercise

TinaGis's Groups

Real hCG Support
We Know It Works No Matter What You Haters Say

HCG Diet Support
HCG Diet Support

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

TinaGis's Recent Activity

TinaGis's Own Activity

TinaGis recorded a Journal Entry and a Weigh In at 225.0 lb.
TinaGis commented on their Journal Entry.
TinaGis recorded a Journal Entry and a Weigh In at 223.0 lb.
TinaGis recorded a Journal Entry and a Weigh In at 224.0 lb.

TinaGis's Buddies

Emerald17 recorded a Journal Entry and a Weigh In at 127.5 lb.
Chrizelda recorded a Weigh In at 164.9 lb.

Other Member Diet Recent Activity

William Shirley recorded a Weigh In at 194.6 lb.
Pomel recorded a Weigh In at 278.2 lb.
kathywoj recorded a Weigh In at 148.6 lb.
Nutriday recorded a Weigh In at 136.7 lb.
Bobbyv recorded a Weigh In at 170.5 lb.
cormaggio recorded a Weigh In at 187.4 lb.
summer576 commented on snezica's Weigh In.
Rechel6 updated their Food Diary.