Start Weight:(06 Jun 14) 208.0 lb
Current Weight:(22 Oct 14) 211.8 lb
Goal Weight:177.0 lb
following: HCG Phases
performance: gaining 3.5 lb a week


I am a 48 year old woman dealing with weight loss for the last time. I want to concentrate on other things. But first I need to get healthy and stay healthy. I'm using homeopathic HCG . With some medical issues like hypothyroid it has been the only thing that has worked well.

FatSecret member since: 20 Sep 09

TinaGis's Weight History

TinaGis's Latest Member Challenges

  Lose 3 pound a week
status: In Progress
currently: Week 3 of 5
end date: Monday 10 Nov 14
view progress
  Easy RDI Diet
status: In Progress
currently: Week 3 of 4
end date: Monday 03 Nov 14
view progress

TinaGis's Buddies

last weighin: losing 0.2 lb a week Down
on diet HCG Phases
not sharing weight
last weighin: losing 1.3 lb a week Down
on diet HCG Phases
last weighin: losing 14.2 lb a week Down

TinaGis's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g
Chicken Noodle-less Soup
Simple chicken soup packed with veggies.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
view complete cookbook

TinaGis's Latest Posts

How bad is Crystal Lite?
Not sure, but think it depends on the person. There is a crystal light version that uses a different sweetener than aspartame..can't remember which one it is. I think it has the word fitness in it.
posted 25 Nov 2010, 12:59
TinaGis has submitted 1 post

Other Related Links


HCG Phases

TinaGis's journal

22 October 2014

Restart again.
on diet HCG Phases  gaining 3.5 lb a week

14 October 2014

Not staying on protocol. Afraid of scary scale I am. What will camping bring as I haven't been pop for 20 days first. Disappointed in myself. Wasn't ...
on diet HCG Phases  

TinaGis's Recent Food & Exercise

TinaGis's Groups

Real hCG Support
We Know It Works No Matter What You Haters Say

HCG Diet Support
HCG Diet Support

HCG Diet or OWL Diet
Looking for anyone who is on HCG or Owl Diet for support to stay the course.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

TinaGis's Recent Activity

TinaGis's Own Activity

TinaGis updated their Food Diary.
TinaGis recorded a Journal Entry and a Weigh In at 211.8 lb.
TinaGis recorded a Weigh In at 207.8 lb.
TinaGis replied to mlyoung's group post - Went to doctor yesterday.

TinaGis's Buddies

Mmmandy recorded a Weigh In at 136.2 lb.

Other Member Diet Recent Activity

Deb_N supported JovialJ's Journal Entry.
LJ Songy recorded a Weigh In at 249.0 lb.
JovialJ supported NowIunderstand's Journal Entry.
johnsey boy recorded a Weigh In at 198.4 lb.
ChrisComedy commented on their Journal Entry.
Glaun replied to Werfam's post - From phen to ideal protein diet.
Sweet Ce and Deb_N are now buddies.
solidago recorded a Weigh In at 164.6 lb.