TinaGis

Start Weight:(06 Jun 14) 208.0 lb
Current Weight:(30 Jul 14) 202.0 lb
Goal Weight:195.0 lb
following: HCG Phases
performance: gaining 12.6 lb a week

FatSecret member since: 20 Sep 09

TinaGis's Weight History


TinaGis's Latest Member Challenges

152
  Thin by December!!
status: In Progress
currently: Week 1 of 12
end date: Monday 20 Oct 14
view progress
 
  
196
  Lose 20 Pounds by Independence Day
status: Completed
ended: 05 Jul 14
view progress
 


TinaGis's Buddies

Mmmandy
last weighin: gaining 2.3 lb a week Up
 
Emerald17
last weighin: losing 0.2 lb a week Down
monicatsjoy
not sharing weight
   
TinaGis has 3 buddies


TinaGis's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g
Chicken Noodle-less Soup
Simple chicken soup packed with veggies.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
view complete cookbook

TinaGis's Latest Posts

How bad is Crystal Lite?
Not sure, but think it depends on the person. There is a crystal light version that uses a different sweetener than aspartame..can't remember which one it is. I think it has the word fitness in it.
posted 25 Nov 2010, 12:59
TinaGis has submitted 1 post

Other Related Links

Members

HCG Phases


TinaGis's journal

30 July 2014

Agg. Well ate everything I wanted for two days. Yuck. Not planning on giving this any anyalissi until some time has passed. Today I am POP and will ...
on diet HCG Phases  gaining 12.6 lb a week

28 July 2014

Sigh. Same weight. Drink more water today and just wait I guess. Should see a decrease to or row I hope. Drank many diet okes- fountain. Drinking ...
on diet HCG Phases  

TinaGis's Recent Food & Exercise

TinaGis's Groups

HCG Diet Support
HCG Diet Support

Real hCG Support
We Know It Works No Matter What You Haters Say

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

HCG Diet or OWL Diet
Looking for anyone who is on HCG or Owl Diet for support to stay the course.

TinaGis's Recent Activity

TinaGis's Own Activity

TinaGis recorded a Journal Entry and a Weigh In at 202.0 lb.
TinaGis recorded a Journal Entry and a Weigh In at 196.6 lb.
TinaGis recorded a Journal Entry and a Weigh In at 196.6 lb.
TinaGis recorded a Journal Entry and a Weigh In at 197.8 lb.

TinaGis's Buddies

Mmmandy recorded a Weigh In at 135.4 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 130.0 lb.

Other Member Diet Recent Activity

AnuGanesh recorded a Weigh In at 176.4 lb.
FullyDesigned recorded a Weigh In at 297.0 lb.
ronaldkcartergse recorded a Weigh In at 235.2 lb.
scotty121 recorded a Weigh In at 177.0 lb.
AubrieC recorded a Weigh In at 187.6 lb.
Dmgarcia13 recorded a Weigh In at 172.8 lb.
LumpySpacePrincess1983 updated their Food Diary.
GreatBird recorded a Weigh In at 236.6 lb.