Start Weight:(28 Dec 14) 222.8 lb
Current Weight:(18 Jan 15) 220.2 lb
Goal Weight:189.0 lb
following: HCG Phases
performance: losing 2.8 lb a week

I am planning on doing kayacking and rowing soon, but will need to loose a bunch of weight. I love fat secret , but hope to get to goal by september 2015 and just check a week. Weight loss is necessary, but has been a focus for far too long. Can't wait to try new things!

FatSecret member since: 20 Sep 09

TinaGis's Weight History

TinaGis's Latest Member Challenges

  Lose 3 pound a week
status: Completed
ended: 10 Nov 14
view progress
  Easy RDI Diet
status: Completed
ended: 03 Nov 14
view progress

TinaGis's Buddies

last weighin: losing 1.7 lb a week Down
on diet HCG Phases
not sharing weight
last weighin: gaining 0.4 lb a week Up
on diet HCG Phases
last weighin: losing 14.2 lb a week Down

TinaGis's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g
Chicken Noodle-less Soup
Simple chicken soup packed with veggies.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
view complete cookbook

TinaGis's Latest Posts

How bad is Crystal Lite?
Not sure, but think it depends on the person. There is a crystal light version that uses a different sweetener than aspartame..can't remember which one it is. I think it has the word fitness in it.
posted 25 Nov 2010, 12:59
TinaGis has submitted 1 post

Other Related Links


HCG Phases

TinaGis's journal

18 January 2015

Feeling better, had stomach flu yesterday, or was just sick because of a severe headache. Wondering if the headache EIW from eating wheat and or rice. ...
on diet HCG Phases  losing 2.8 lb a week

11 January 2015

How long can this flu last? I'm starting tomorrow on rapid weight loss...just really tired and still congested. Almost been two weeks. Taking hcg today ...
on diet HCG Phases  gaining 0.9 lb a week

TinaGis's Recent Food & Exercise

TinaGis's Groups

HCG Diet Support
HCG Diet Support

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

TinaGis's Recent Activity

TinaGis's Own Activity

TinaGis recorded a Journal Entry and a Weigh In at 220.2 lb.
TinaGis recorded a Weigh In at 222.4 lb.
TinaGis recorded a Journal Entry and a Weigh In at 223.0 lb.
TinaGis recorded a Journal Entry and a Weigh In at 223.0 lb.

TinaGis's Buddies

Chrizelda recorded a Weigh In at 172.6 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 131.0 lb.

Other Member Diet Recent Activity

wncyvonne recorded a Weigh In at 150.8 lb.
Qball57 recorded a Weigh In at 181.6 lb.
soccermom23boys recorded a Weigh In at 184.0 lb.
Pemaroo supported ta98ls1's Weigh In.
Bettbebop recorded a Weigh In at 230.0 lb.
Kchristian143 joined challenge Body Transformation.
The.sorce recorded a Weigh In at 169.0 lb.
Paulrutter recorded a Weigh In at 185.0 lb.