Start Weight:(06 Jun 14) 208.0 lb
Current Weight:(18 Sep 14) 202.0 lb
Goal Weight:169.0 lb
following: HCG Phases
performance: gaining 2.1 lb a week

FatSecret member since: 20 Sep 09

TinaGis's Weight History

TinaGis's Latest Member Challenges

  Thin by December!!
status: In Progress
currently: Week 8 of 12
end date: Monday 20 Oct 14
view progress
  Lose 20 Pounds by Independence Day
status: Completed
ended: 05 Jul 14
view progress

TinaGis's Buddies

Online now abdicant
on diet HCG Phases
last weighin: losing 17.0 lb a week Down
last weighin: gaining 1.4 lb a week Up
last weighin: steady Steady
not sharing weight
TinaGis has 4 buddies

TinaGis's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g
Chicken Noodle-less Soup
Simple chicken soup packed with veggies.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
view complete cookbook

TinaGis's Latest Posts

How bad is Crystal Lite?
Not sure, but think it depends on the person. There is a crystal light version that uses a different sweetener than aspartame..can't remember which one it is. I think it has the word fitness in it.
posted 25 Nov 2010, 12:59
TinaGis has submitted 1 post

Other Related Links


HCG Phases

TinaGis's journal

17 September 2014

Not sleeping and really not eating phase 3 . Don't do well on too low of carb , but gain is probably due to increased junk food and no water. Working ...
on diet HCG Phases  

04 September 2014

Hmm. Will do a few more days of regular Hcg protocol. Need to end rounds at 197 s mentally can have the 50 lost under my belt before I seriously conquer ...
on diet HCG Phases  gaining 2.0 lb a week

TinaGis's Recent Food & Exercise

TinaGis's Groups

HCG Diet Support
HCG Diet Support

HCG Diet or OWL Diet
Looking for anyone who is on HCG or Owl Diet for support to stay the course.

Real hCG Support
We Know It Works No Matter What You Haters Say

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

TinaGis's Recent Activity

TinaGis's Own Activity

TinaGis recorded a Weigh In at 202.0 lb.
TinaGis supported abdicant's Journal Entry.
TinaGis recorded a Journal Entry and a Weigh In at 204.0 lb.
TinaGis supported Franxie's Journal Entry.

TinaGis's Buddies

Mmmandy recorded a Weigh In at 136.0 lb.

Other Member Diet Recent Activity

Jo M Ireson updated their Food Diary.
sarashannon updated their Food Diary.
jessberry recorded a Journal Entry.
dandv recorded a Weigh In at 280.0 lb.
zatorlik recorded a Weigh In at 165.3 lb.
Narek55 recorded a Weigh In at 182.1 lb.
Pawsome recorded a Journal Entry and a Weigh In at 121.8 lb.
mountian updated their Food Diary.