Weigh In record (no journal entry) for 21 June 2013
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225.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2005 kcal
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Fat: 85.27g | Prot: 112.01g | Carb: 206.90g.
Breakfast: Orange Juice, Brown and Serve Reduced Fat Turkey Sausage, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Water (Bottled), California Cobb Wrap. Dinner: Water, White Rice, Bourbon Chicken, Fried Plantain. more...
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4027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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