Weigh In record (no journal entry) for 21 June 2013
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225.5 lb
Lost so far: 16.5 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2013:
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3041 kcal
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Fat: 62.63g | Prot: 209.70g | Carb: 422.78g.
Breakfast: Leche al 1% de Grasa, Huevo Tibio, Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa, Arepa Integral. Lunch: Mayonesa Regular, Cebollas, Plátano Maduro Hervido, Yuca, Pechuga de Pollo (sin Comer la Piel). Dinner: Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Tortillas Diet. Snacks/Other: Yogures Helados de Vainilla, Leche al 1% de Grasa, Banano, Miel, Avena, Elite Whey Protein Isolate - Gourmet Vanilla, Mantequilla de Maní, 7 Grain Sliced Bread, Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa, Chicha El Chichero. more...
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3384 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Driving - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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