curgelles's Journal, 22 June 2013

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Weigh In record (no journal entry) for 22 June 2013

224.2 lb Lost so far: 17.9 lb. Still to go: 3.7 lb. Diet followed 100%.

Diet Calendar Entries for 22 June 2013:

618 kcal

Fat: 16.03g | Prot: 36.91g | Carb: 78.94g. Breakfast: Arepa Integral, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Huevo Tibio. more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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curgelles's Journal, 22 June 2013

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