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Was pretty good the last two days... to many carbs though and not enough protein!
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1961 kcal
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Fat: 89.36g | Prot: 108.48g | Carb: 179.97g.
Breakfast: Panera Bread Pumpkin Muffie, Oscar Mayer Center Cut Bacon Thick Sliced, Scrambled Egg, Coffee, Cream (Half & Half). Lunch: Baked Beans, BBQ Pulled Pork, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Broccoli Cheddar Soup - You Pick Two, Southwest Chicken Flatbread. more...
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1928 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 7 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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